1. Palm heel strikes.
2. Elbow strikes.
3. Spear-hand jabs.
3. Knee kicking.
On Wednesday, Enriqueta had us practice high-rank techniques:
1. Forearm strikes
2. Okinawa Hand
3. Hammer fist strikes.
On both days we worked with targets and partners. On Saturday, Nabila led us we practiced front punch, extended knuckles, all of our knife-hand strikes, front kick, side kick and turning kick. Congratulations to Jack and Marlon for practicing their homework of improved front stances and slightly bent arms for strikes!
Next week we will focus on self-defense. Male students: Be sure to bring your groin protection.
