Welcome

The Evanston Gen-Ki School was established by Sensei Zachary Bradley. We recommend that you sit in to see if this class is for you. No appointment necessary. Stop in on Saturdays at 1655 Foster Street, Evanston, IL 60201 for our weekend class anytime between 10:30 am and 12:30 pm. Call or sign up online for our classes at the Fleetwood-Jourdain Community Center.

Saturday, March 29, 2014

Class Week-in-Review March 30, 2014

For the week ending March 30, 2014 we spent our time focused on striking and kicking techniques. On Monday, Eric and Enriqueta led us in the following techniques:
1. Palm heel strikes.
2. Elbow strikes.
3. Spear-hand jabs.
3. Knee kicking.

On Wednesday, Enriqueta had us practice high-rank techniques:
1. Forearm strikes
2. Okinawa Hand
3. Hammer fist strikes.

On both days we worked with targets and partners. On Saturday, Nabila led us we practiced front punch, extended knuckles, all of our knife-hand strikes, front kick, side kick and turning kick. Congratulations to Jack and Marlon for practicing their homework of improved front stances and slightly bent arms for strikes!

Next week we will focus on self-defense. Male students: Be sure to bring your groin protection.
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