On Monday, Eric and Sensei James taught gun defense fundamentals, which included gun functions and moving ones body out of the line of fire.
On Wednesday, Sensei Aaron joined us to help us improve what we learned on Monday, including how to mentally prepare for victory when attacked and doing a full take-down. We also covered defending against a two-handed grip of the weapon.
Saturday was basic hand-to-hand self defense for punch attacks. Nabila led the students and Ramza assisted. Students also received their new homework assignments. Maryam showed the most improvement with speed and strength with her blocks. Good job, Maryam!
It's time to get fit at home with basic training. We hope when students are training for strength and endurance at home, we can spend more time in class learning new techniques and mastering the basic ones.
If you missed class, be sure to download and print the assignment sheet below. Follow the instructions and remember to bring it back to class so we can check your progress. You can print it out. For our younger students, we suggest a parent supervise its completion.
Next week will be sparring techniques and drills. Bring your mouthguards and groin cup.
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