Class Week-In-Review June 15, 2014

Sensei Aaron at work with the class for self-defense

We had a shorter week  with one class due to the closing of the community center. So Saturday was jam-packed with self-defense practice, starting with drills for fighting off an attacker who is standing above you if you fall to the ground. Everyone performed well. Practice at home by yourself so you don't forget.

1. Break your fall when you slip or are pushed back.
2. Stay on your side, holding yourself up with one arm and use the other arm for guard.
3. Kick your attackers knees or groin section as they approach. Yell when you strike (Kia/Kihap).
4. Get up quickly, shifting your body back away from  the attacker.
5. Use whatever technique you can while standing if they approach you again—or run away quickly.

Sensei Aaron topped off the class with Hapkido wrist locks against collar grabs. These were very useful techniques to shock your attacker—or even a friend that might be playing too rough. So practice carefully. However, practice nevertheless!

Maryam leading the class with warm-ups

Congratulations to Maryam for leading the class for warm-ups. As mentioned in class, all students with colored belts are need to bring their manuals in binders. You are the leaders and must be organized and prepared to lead class at any time. The manual contains good warm-up exercises you can teach. The binder can also hold your attendance card and other paperwork.

Next week is Sparring Drills and Practice. Bring your safety equipment and be ready to review what you have learned.